You're exhausted all the time. Even laying down to sleep isn't restful for you because you can't "turn your brain off". You’re struggling to adjust to major life changes. You might even be having panic attacks. Maybe to cope, you've developed some bad habits. You're emotionally eating, using alcohol, over-using medication... anything to escape feeling this way. You’re overwhelmed and there seems to be no end in sight.
Lillian Hood has been helping people like you for more than ten years: “I am a straight-forward, caring person who loves to use humor to smooth out the rough parts of doing anxiety therapy. I know what works. I can help you obtain the freedom from this struggle and claim the life that is truly yours.”
You’re going to feel energized and eager to face the day. You will learn skills for dealing with panic attacks. You’ll actually be able to rest and relax when you need to do so. You’ll learn how to say “No” when you need to say it. You’ll be able to make choices so that you don’t feel overwhelmed and you do have energy to spend time with your loved ones.
Let's get started! Call or email to ask questions and to schedule your first appointment.