You are trying so hard to do what needs to be done. It never seems to be enough. It always feels like you are waiting for the other shoe to drop. There is so much you want to do, but the claws of anxiety are holding you back. You worry about teaching your kids this habit of worrying. You just wish you could shut your brain off so you can relax.
I’ve been helping people like you for over 10 years. I exclusively work with people who struggle with trauma and anxiety, so I know what works.
You don’t have to feel paralyzed by anxiety. You can learn skills that give you the power to move forward so anxiety can’t boss you around anymore. You’ll be able to set boundaries with yourself and others so you don’t constantly feel overwhelmed.
You’ll learn coping strategies that your kids will see you use. They’ll learn how to cope successfully with anxiety from your example. You will learn how to deal with those racing thoughts, so they don’t keep you up at night.
I am located in Wilmington, NC and I conduct all consultations online using a secure video conferencing system.
This has been particularly useful to people with anxiety who tend to have hectic schedules between work, getting the kids to where they need to go and other responsibilities. Online sessions allow you to maintain the consistency needed to make progress and complete therapy despite all of that.
free phone consultations
Request your free phone consultation and talk directly to Lillian before you even schedule an appointment. This gives you the chance to get to know her, ask questions, and decide if working with her is right for you.