4 Ways To Reduce Workplace Stress
You’re sitting at work. The phone keeps ringing. You hear the chime of yet another email coming through, and you look up at the clock. You’re frustrated, tired and feel like yo
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Meet the Therapist, Lillian Hood
If you have landed here, then you are probably wondering who I am, if I can really help you, and if you would feel comfortable working with me. That’s what I would want to know.
The 4 Best Ways To Manage Anxiety
Have you ever had a day like Jamie’s? Do you find yourself overwhelmed sometimes and struggling to cope? Is there anything you can do to manage your anxiety better? Today, I’m
3 Signs That It’s Time To Go To Therapy
“I’ll go if it gets any worse.”“It’s not that big of a deal.“"I can work through it on my own.” Have you found yourself making statements like these? How do you know
3 Questions To Ask Your Potential New Therapist
You have decided that you would like to work with a therapist. You have an uninvited recommendation from a friend, a sign on a building you pass every day, all mighty google… how
3 Things That Really Are OCD
First of all, OCD stands for obsessive-compulsive disorder. So, what are obsessions? These are disturbing and intrusive thoughts that enter your mind over which you seem to have no
7 Steps for Choosing the Right Therapist
You have decided that you want therapy. That was hard enough. Now you’re sitting on your sofa at the end of the workday, watching YouTube clips, playing Madden NFL 20, or drawing
Will PTSD Last Forever?
PTSD Stands for post-traumatic stress disorder. This condition is diagnosed after an individual meets certain criteria. The first of which is that they experience a traumatic event
How To Make Difficult Decisions
The primary form of therapy that I use is called Acceptance and Commitment Therapy (ACT). In my work with individuals who are dealing with the effects of trauma and anxiety, we oft
3 Ways to Manage Election Year Stress
This year has been so full of stress and uncertainty, confusion and tension, and let’s not forget exhaustion. I thought we could all use a little break from the chaos, so here ar
8 Ways to maintain your sanity while social distancing
If we start spinning like an anxiety-riddled top, “What if, what if, what IF,” we will, A. waste energy on something that we can do nothing about right now, and B. we can find