PTSD & Trauma

Posted at 29 Jul, 21:56h in Anxiety, Coping, Online Therapy, PTSD & Trauma, Stress Management, Therapy / Counseling

If you have come this far, then you probably really do need this kind of help. Whatever choice you make, I hope you will pursue finding the right therapist for you and get the help you need to reclaim your life. -Warmly, Lillian

— Meet the Therapist, Lillian Hood

Posted at 21 Feb, 05:27h in Anxiety, Binge Eating, Coping, Evidence-Based Therapy, OCD, Online Therapy, Phobia, PTSD & Trauma, Stress Management, Therapy / Counseling

It’s hard to know where to start, let alone narrow down the choices to the right therapist for you.

— 7 Steps for Choosing the Right Therapist

Posted at 13 Feb, 19:08h in Anxiety, Coping, Online Therapy, PTSD & Trauma, Stress Management, Therapy / Counseling

An individual with PTSD also experiences intrusive thoughts or memories related to their trauma, e.g. nightmares, flashbacks. They usually avoid doing things or talking about things that bring those memories to the surface.

— Will PTSD Last Forever?

Posted at 07 Nov, 00:00h in Coping, Online Therapy, PTSD & Trauma, Stress Management, Therapy / Counseling

Since your values are the things that you feel are important, when you start making choices in harmony with them, you feel better about yourself.

— How To Make Difficult Decisions

Posted at 30 Mar, 12:53h in Anxiety, Online Therapy, PTSD & Trauma, Stress Management, Therapy / Counseling

If we start spinning like an anxiety-riddled top, “What if, what if, what IF,” we will, A. waste energy on something that we can do nothing about right now, and B. we can find ourselves paralyzed in the current moment, unable to move forward.

— 8 Ways to maintain your sanity while social distancing