YOUR FIRST SESSION

Intake/Assessment

  • 60 minutes

  • Assesses your needs, develops a plan to meet those needs, and determines if there is a "good fit" between you and the therapist

  • Trauma Survivors: I will not ask you for details of your trauma during this meeting. To determine your needs, I will ask very limited questions usually requiring a one-word or short phrase answer.

YOUR THERAPY SESSIONS

Individual Therapy

  • 50 minutes

  • One-on-one meetings using talk therapy to address your needs

  • Frequency determined during your first meeting

  • Includes checking-in on your well-being, addressing any immediate needs, and building on work done in previous sessions

ONLINE COUNSELING

Convenient & Accessible

Therapy services provided via secure video conferencing

  1. Find a private room

  2. Click a link and easily connect to our waiting room via laptop, tablet, or smart phone

  3. Boom! Transportation, traffic, time and other obstacles to making it to therapy disappear

INSURANCE

     We Accept 

  • BCBS except Blue Value

  • Private pay

  • Out-of-network insurance 

    • A superbill is provided for the payments that you make up front so you can submit a claim for reimbursement (See FAQ for more information)