Posted at 30 Mar, 12:53h in Anxiety, Online Therapy, PTSD & Trauma, Stress Management, Therapy / Counseling by Lillian Hood If we start spinning like an anxiety-riddled top, “What if, what if, what IF,” we will, A. waste energy on something that we can do nothing about right now, and B. we can find ourselves paralyzed in the current moment, unable to move forward. — 8 Ways to maintain your sanity while social distancing
