Do you avoid things that trigger troubling memories?
Are you missing out while you do so?
A traumatic experience is one where your well-being, or that of someone else, was threatened or harmed.
About 60% of men will experience trauma in their lifetime. The effects of trauma and post-traumatic stress disorder (PTSD) can impact everything from your sleep, relationships, to your work.
The effects of trauma itself can make it hard to take that first step to make things better. For more than 10 years, I have been teaching people like you how to overcome the effects of trauma. I specifically focus on combat veterans and men who have experienced other traumas, who want to learn skills to achieve freedom from the grip of trauma.
Imagine what it would be like if you had the tools to effectively deal with your trauma. For some, it has meant being able to hear fireworks going off without experiencing intense anxiety. For others, it meant going to the grocery store whenever they wanted instead of only when no one else is there. Maybe you want to be able to go to your child’s ball games. You can learn the strategies that could make that happen.